8 Guided Sessions: Twice-weekly 1:1 time with me, just you and your practice. 5 Minutes for Questions + 15 Minutes of Guided Meditation: We’ll clear the path for your practice and keep it simple, effective, and transformative. Support and Clarity: Learn tools and insights that help you integrate mindfulness into your daily routine, creating lasting change.

Transform your wellness or personal growth journey with our exclusive 6-month 1:1 coaching program! This personalized experience is designed to help you achieve your unique goals through weekly tailored guidance and support. Program Features: Weekly 1-Hour Personalized Coaching Calls: Enjoy four 1:1 calls each month, each lasting one hour. These sessions focus on your specific needs, challenges, and aspirations, empowering you with actionable insights and strategies. Unlimited Email Support: Gain ongoing support and encouragement with unlimited email access to your coach. Have questions or need motivation? We’re here for you every step of the way!