4 Week Mastering Mindfulness Program

Service Description

8 Guided Sessions: Twice-weekly 1:1 time with me, just you and your practice. 5 Minutes for Questions + 15 Minutes of Guided Meditation: We’ll clear the path for your practice and keep it simple, effective, and transformative. Support and Clarity: Learn tools and insights that help you integrate mindfulness into your daily routine, creating lasting change.